About Interesting Facts

We meet food everyday and interestingly most of us do not aware, do not know or do not really care about food we take. the differences between healthy and unhealthy food is the nutrition compound in it. Here, we are going to talk about 10 interesting fact about nutritional facts. From the little knowledge, I hope now we can be wiser to select food before we are eating it
1. Fact 1

Villagers, African tribes and people who live 20-30 years ago eat more diverse food compare to people in a recent time. Aborigines, for instance, is eating 800 different food and veggies daily. In America, people principally eat food from 3 different sources again and again. Those sources are corn, wheat and soy (data is according to David Heber from UCLA Center for Human nutrition)
2. Fact 2 (Junk foods facts)
UCLA Center for Human Nutrition research says 1/3 Americans supply 47 percent of their calorie need via fast foods. Their research simply says, from every 4 Americans 1 of them consume junk food regularly 1 per day
3. Fact 3 (Calorie fact )
Today Americans are eating 300 more calories compare to Americans in 1985. if we compare today’s kid with American kids in 1985, today’s American children are eating more cereals contains richer calories than American kids in 1985. However, Today’s cereal is also saltier, sweeter but poorer fibers.
4. Fact 4 (Healthy food fact)
Nutritionists believe more colorful foods are better. They suggest picking food according to rainbow colors. More colorful the foods we take would make us healthier.
5. Fact 5 (simplest diet tips)

The simplest healthy diet tip is eating slowly. When people stop taking meal too quick, people would take lesser meal. Chewing food properly also has its own benefit for our digestion.
6. Fact 6
Micael Pollan from University California has reported that the price of fresh vegetables and fruits are 40 percent higher than 25 years ago. Contrary, the price of soft drink is 23 percent cheaper than 25 years ago.
7. Fact 7
Technically, every time we are saving 100 calories daily because we don’t do enough exercise and we save it a year. Our saving would be 10 pounds of fat in the end of the year. Calorie is similar as coal. When we don’t burn it, it weights us.
8. Fact 8;
Victoria Maizes from University Of Arizona says drinking 10 cups green tea daily has delay cancer onrush three years for Japanese male and 8 years for Japanese female.
9. Fact 9
Burning calories are not always boring. It is fun actually because when we pours our sweat, our brain pours endorphins and that makes us happy, comfortable, relax and feel positive.
10. Fact 10.

1 out of 3 Children in America suffers obesity. The fact that organic food sellers have risen in the past decade do not slow the condition. Organic food is more expensive and it is more difficult to find compare to fast food seller. From top 10 nutrition facts above which point you don’t agree?

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